Explore how mindful movement, breathwork, and personalised guidance come together to support every stage of your practice.
What makes Archya's yoga sessions holistic?
Our Yoga sessions include major aspects of yoga, such as asana (physical practice), pranayama (breathwork), and dhyana (meditation).
How does the practice support overall well-being?
We use diverse tools to integrate mind, body, and breath, leading to improved flexibility and strength as well as better immunity, sleep quality, metabolism, energy, and mood stability.
In what ways are corporate programs tailored?
Our corporate yoga and mindfulness workshops foster holistic wellness, promote mental peace, and enhance workforce efficiency for teams working in demanding environments.
How is the prenatal program customised?
The online prenatal program is tailored to each mother's specific needs, focusing on strengthening the spine, womb, and pelvic floor while introducing breathwork, labour techniques, birthing ball sessions, and meditation.
Who is Archya Venkatesh?
Hello, I'm Archya Venkatesh, a dedicated yoga teacher, mindfulness coach and a prenatal yoga therapist. I am trained in several yogic traditions and have been fortunate to possess meditative abilities since youth.
What happens during the online group classes?
Our Yoga sessions include major aspects of yoga, such as asana (physical practice), pranayama (breathwork), and dhyana (meditation). We use diverse tools to integrate mind, body, and breath, not just leading to improved flexibility and strength but also resulting in improved immunity, better sleep quality, metabolism, energy, and mood stability.
How do the corporate programs support teams?
Our corporate yoga/mindfulness workshops and regular sessions are thoughtfully crafted to foster holistic wellness, promote mental peace, and enhance workforce efficiency among employees. Our program is specifically designed to address the physical challenges faced by individuals working long hours in stressful environments.
What will I explore in the mindfulness workshop?
Mindfulness is the key to breaking free from the limitations that keep us distant from our true selves. Our Mindfulness Program includes a lot of practical techniques and effective meditative practices that are carefully curated to bring about profound changes and abundant spiritual growth in your life which also empowers you to express yourself fully, manage emotions effectively, and communicate assertively.
How is the prenatal yoga program designed?
The online prenatal program is tailored to each mother's specific needs and medical condition. We prioritize physical exercises to strengthen the spine, womb, and pelvic floor muscles while enhancing flexibility. The program also covers breathwork, labor breathing techniques, birthing ball sessions and meditation to promote healing and foster a conscious bond with the baby.
Do you offer personalised sessions?
Our personalized 1:1 Yoga sessions are tailored to meet the individual needs of each student, encompassing a blend of asana (physical practice), pranayama (breathwork), and dhyana (meditation). Yoga & meditation sessions available for: - Spirtual growth & guidance - General fitness - Therapeutic yoga for common ailments
